Brewrey to Cagle - Time to Build Endurance

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 71 miles

Avg. Moving Speed: 17.7 mph

Moving Time: 4:01:52

Total Time: 4:24:29 

Ride Total TSS: 219.8 (0.737 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Endurance ride

Ride Description:                                                            

I am still a bit behind on fitness and endurance, but at least this ride felt like it was a step in the right direction.

Weather:                                                                          
Dark cloudy skies, calm air, 37 (F) start, 53 (F) finish

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
15 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 35
Post Ride | 30 gram protein drink
Home | Chicken wrap, skim milk

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 95 psi

Overall Power Data:                                                        
Entire workout (145 watts):
Duration: 4:06:58 (4:24:32)
Work: 2149 kJ
TSS: 245.5 (intensity factor 0.773)
Norm Power: 162
VI: 1.12
Distance: 71.424 mi
Min Max Avg
Power: 0 423 145 watts
Cadence: 7 109 75 rpm
Speed: 0 36 17.5 mph
Pace 1:40 0:00 3:26 min/mi
Crank Torque: 0 1643 167 lb-in
 
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