Brewery 60 Solo

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 60
Avg. Moving Speed (mph): 17.3
Moving Time: 3:30:04
Total Time: 3:36:42
Ride Total TSS and IF: 202.3 / 0.761

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

I am not sure if it was training during the week or what it was, but my legs just did not want to participate today. They did improve a little based on feeling about mile 40, but it was just one of those days I guess.

Weather was kind of dreary as well and has been for days now. It has rained pretty much all week, but the blessing was getting just enough break at the right time for a Saturday morning quick ride before the next weather front moves in this afternoon with more rain.

Looks like I will be back on the trainer for the Sunday afternoon session.

Weather:

Temperature Start (F): 60
Temperature Finish (F): 68
Wind: calm
Sky: Fog and heavy clouds, misty at times

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 25
Post Ride | 30 gram protein drink
Home | Turkey wrap, skim milk

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data (from WKO+):

Entire workout (145 watts):
Duration: 3:30:04 (3:36:42)
Work: 1831 kJ
TSS: 202.3 (intensity factor 0.761)
Norm Power: 164
VI: 1.13
Distance: 60.286 mi
Min Max Avg
Power: 0 506 145 watts
Cadence: 3 167 73 rpm
Speed: 0 35.1 17.3 mph
Pace 1:43 0:00 3:28 min/mi
Crank Torque: 0 1756 170 lb-in