Comet Easy Spin

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 17.6
Moving Time: 2:18:36
Total Time: 2:26:11
Ride Total TSS and IF: 95.3 / 0.643

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Nice to get out for an easy spin.

Weather:

Temperature Start (F): 70
Temperature Finish (F): 70
Wind: 6 mph E
Sky: Heavy clouds

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Pizza, skim milk

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Conti GP4000s @ 98 psi

Overall Power Data (from WKO+):

Entire workout (124 watts):
Duration: 2:18:36 (2:26:11)
Work: 1031 kJ
TSS: 95.3 (intensity factor 0.643)
Norm Power: 138
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 40.487 mi
Min Max Avg
Power: 0 538 124 watts
Cadence: 8 94 75 rpm
Speed: 0 26.7 17.6 mph
Pace 2:15 0:00 3:24 min/mi
Crank Torque: 0 1344 144 lb-in