Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Distance (mile): 61.3
Speed (mph): 16.3
Cadence (rpm): 64
Time Moving: 3:47:34
Time Total: 3:56:27
Work (kj): 1569
Normal Power: 137
Average Power: 116
Max Power: 449
VI: 1.18
TSS: 182.9
IF: 0.704
Speed (mph): 16.3
Cadence (rpm): 64
Time Moving: 3:47:34
Time Total: 3:56:27
Work (kj): 1569
Normal Power: 137
Average Power: 116
Max Power: 449
VI: 1.18
TSS: 182.9
IF: 0.704
Goal:
Just ride
Ride Description:
Out and Back solo spin on a cool morning and the blessing of tweaking my lower back while preparing for the ride.
Bumped up the leg warmers to a new pair of Pearl Izumi Elite Thermal. The medium size fit my fairly muscular short legs from top of thighs to ankle (30" inseam) with a good feeling of compression. They did not slip down at all during the ride and are a bit warmer than what I have been using. Although that of older Specialized leg warmers will still serve me well on warmer days.
The rest of kit was the Castelli Gabba 2 Jacket with sleeves, long sleeve medium weight base layer, Specialized skull cap, Louis Garneau long finger gloves with glove liners, Trek neoprene shoe toe covers. I was happy to keep all this on through most of the ride. Only the last few miles did it warm up and I had to open the jacket zipper a little.
Bumped up the leg warmers to a new pair of Pearl Izumi Elite Thermal. The medium size fit my fairly muscular short legs from top of thighs to ankle (30" inseam) with a good feeling of compression. They did not slip down at all during the ride and are a bit warmer than what I have been using. Although that of older Specialized leg warmers will still serve me well on warmer days.
The rest of kit was the Castelli Gabba 2 Jacket with sleeves, long sleeve medium weight base layer, Specialized skull cap, Louis Garneau long finger gloves with glove liners, Trek neoprene shoe toe covers. I was happy to keep all this on through most of the ride. Only the last few miles did it warm up and I had to open the jacket zipper a little.
Weather:
Temperature Start (F): 42 (felt more like the mid 30's)
Temperature Finish (F): 52
Wind: Calm
Sky: Heavy clouds
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt B10
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