Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 41.2
Speed Avg. (mph): 18
Cadence (rpm): 70
Time Moving: 2:15:15
Time Total: 2:16:20
Work (kj): 1,050
Normal Power: 141
Average Power: 128
Max Power: 581
VI: 1.10
TSS: 129
IF: 0.75

Goal:

Build Endurance

Ride Description:

Out and back spin and a beautiful day in a summer kit. Also getting used to a more aggressive aero fit compared to my last bike. Everything is feeling pretty good and without a professional fit. Kind of wondering if I even need one. The Felt IA16 combined with the fit feels faster than the previous bike. I just hope my neck can endure the longer miles.

Weather:

Temperature Start (F): 66
Temperature Finish (F): 70
Wind: Slight breeze
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 10oz. Water, Aminos, BCAA, Maltodextrin
GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16