Sunday Cruise

Riding with Jack for a few miles

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:26:18
Time Moving: 2:23:40
Distance (mile): 41.7
VI: 1.16
IF: 0.70
TSS: 120
Work (kj): 952
Average Power: 108
Max Power: 457
Normal Power: 126
Cadence (rpm): 68
Speed Avg (mph): 17

Goal:

Easy Spin

Ride Description:

Started solo and found Jack a few miles out. He joined me out to the 20 mile marker and back a few miles before turning off. We were both content to keep a fairly easy pace. 

Just after there was a guy tempting me to race with him. I gave him an example or two what could happen until I decided it was not a good thing to keep digging myself a deeper hole and let him come around and go on. This weekend there was just too much fatigue in these legs. Staying disciplined with the days of training ahead are more important that racing with some dude on a multi-use path.

Weather:

Temperature Start (F): 88
Temperature Finish (F): 88
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16