Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:16:54
Time Moving: 2:15:45
Distance (mile): 42.1
VI: 1.08
IF: 0.72
TSS: 118
Work (kj): 980
Average Power: 119
Max Power: 347
Normal Power: 129
Cadence (rpm): 67
Speed Avg (mph): 18.5

Goal:

Build Endurance

Ride Description:

Out and Back Spin

Weather:

Temperature Start (F): 88
Temperature Finish (F): 88
Wind: 7 WSW
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BCAA Amino mix
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16