Casual Labor Day Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:15:11
Time Moving: 2:14:31
Distance (mile): 41.0
VI: 1.13
IF: 0.78
TSS: 138
Work (kj): 990
Average Power: 122
Max Power: 470
Normal Power: 138
Cadence (rpm): 66
Speed Avg (mph): 18.2

Goal:

Just ride

Ride Description:

Out and Back Spin on a holiday

Weather:

Temperature Start (F): 73
Temperature Finish (F): 77
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino Mix
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16