Saturday Solo Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:16:44
Time Moving: 2:15:29
Distance (mile): 41.7
VI: 1.10
IF: 0.76
TSS: 131
Work (kj): 1,019
Average Power: 124
Max Power: 382
Normal Power: 136
Cadence (rpm): 65
Speed Avg (mph): 18.3

Goal:

Just Ride

Ride Description:

After a week plus from being off the bike and only walking on the beach and eating heartily I thought it best to go south away from the Budweiser Plant where the annual BBC (Beautiful Backroads Century) ride starts. My cycling friends were also headed to another place, but I struggled to hang with them on the last ride.

Starting from the Comet zero mile marker at 8 this morning it was nice and cool. Most of the ride today felt great both weather wise and fitness. Things got a bit congested on the way back and toward the end which dropped my averages. A pretty good day to get back on the bike.

Weather:

Temperature Start (F): 63
Temperature Finish (F): 73
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino mix, Maltodextrin
GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16