BBC 31 Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:02:34
Time Moving: 2:02:32
Distance (mile): 31.0
VI: 1.16
IF: 0.69
TSS: 97
Work (kj): 818
Average Power: 111
Max Power: 569
Normal Power: 129
Cadence (rpm): 69
Speed Avg (mph): 15.2

Goal:

Just ride

Ride Description:

Nice to get out in a summer kit after a stormy Saturday.

Weather:

Temperature Start (F): 60
Temperature Finish (F): 65
Wind: Calm
Sky: Mostly sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585