Saturday Solo Endurance Build

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:50:27
Time Moving: 3:50:27
Distance (mile): 60
VI: 1.27
IF: .072
TSS: 201
Work (kj): 1288
Average Power: 93
Normal Power: 119
Cadence (rpm): 68
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin as a start to building endurance. 

Weather:

Temperature Start (F): 39
Temperature Finish (F): 59
Wind: 6 mph N
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 15oz. Water, Aminos, Maltodextrin
Bottle #2 10oz. Water
GU gel at mile 24
GU gel at mile 39
Post Ride: 30 gram protein drink / Fig bars

Gear:

 Felt  IA16