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Route and Ride Data Links:
Ride Metrics:
Time Total: 1:33:40
Time Moving: 1:28:42
Distance (mile): 24.6
VI: 1.20
IF: 0.72
TSS: 80
Work (kj): 571
Average Power: 102
Max Power: 477
Normal Power: 122
Cadence (rpm): 70
Speed Avg (mph): 16
Goal:
Just ride
Ride Description:
Out and back and easy spin. A lot of wind and quite a few people and families on the trail. Some people seemed to be new and had no idea of path etiquette. All the bathrooms were locked as if the county was saying screw the governor for opening up the parks and trails.
Weather:
Temperature Start (F): 64
Temperature Finish (F): 62
Wind: 15+mph N
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:48:55
Time Moving: 2:48:32
Distance (mile): 44.2
VI: 1.18
IF: 0.81
TSS: 183
Work (kj): 1,178
Average Power: 116
Max Power: 510
Normal Power: 137
Cadence (rpm): 68
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
A later start because rain passing through and then a quick load up the gear and car and head north to the Bud Plant. I rolled out of the Budweiser Plant a little after 10 am and the wind was already picking up. It was a tough ride for only being 44 miles.
Weather:
Temperature Start (F): 63
Temperature Finish (F): 70
Wind: Stiff and sustained from the South
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 20oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:16:38
Time Moving: 3:13:41
Distance (mile): 52.3
VI: 1.28
IF: 0.83
TSS: 228
Work (kj): 1,306
Average Power: 111
Max Power: 541
Normal Power: 141
Cadence (rpm): 66
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
We started later from the Budweiser Plant. It was an impromptu meeting with Mike, Peter and Neal. Neal split off about 15 miles out. We pushed north against a stiff headwind and were so glad at the turn point to take the tailwind back.
Great riding with the guys.
Weather:
Temperature Start (F): 55
Temperature Finish (F): 62
Wind: Sustained stiff North wind.
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 1:57:34
Time Moving: 1:57:28
Distance (mile): 31
VI: 1.16
IF: 0.80
TSS: 127
Work (kj): 875
Average Power: 124
Max Power: 508
Normal Power: 144
Cadence (rpm): 69
Speed Avg (mph): 16
Goal:
Just ride
Ride Description:
Day # whatever into this sort of Shelter in Place and fortunately for us our governor allows us some freedom to exercise for fitness. I started later because of the chilly temperatures and started from my usual spot at the Bud Plant. There were a lot of cars in the lot and later on I saw a lot of people out at Sosebee Bike Park.
Rolling out of the brewery there was a cyclist wearing a bright yellow jersey and helmet. I thought I would just keep a certain pace off her 6 and early on I thought she was going to leave me. That would have been fine with me, but eventually I caught up with her and eased on by. From that point I was solo the rest of the way and only one other guy came by me like I was sitting still. He went by quickly and I was back to being solo.
The ole LOOK ran well with a cleaning this morning and a new hot wax treatment. Sweet!
It was a beautiful day to be out. Great to see so many out enjoying the day and trying to keep some fitness during this Covid-19 thing.
Interesting at the end there were several cyclists talking casually. They were all talking about wearing scrubs, the cost of scrubs and if the hospitals supports cleaning. They were laughing and seemed to be enjoying the day. They did not seem stressed or freaked out. They were standing near each other and about to ride together. Right or wrong it gave me a good feel that if they are not that worried about it than should I be? The fact is I have not felt an ounce of anxiety over this since it started.
Weather:
Temperature Start (F): 60
Temperature Finish (F): 65
Wind: Constant breeze
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:05:04
Time Moving: 2:04:54
Distance (mile): 31.2
VI: 1.21
IF: 0.71
TSS: 106
Work (kj): 790
Average Power: 105
Max Power: 485
Normal Power: 128
Cadence (rpm): 68
Speed Avg (mph): 15
Goal:
Build Endurance
Ride Description:
Casual spin around the BBC 31 loop. Beautiful day.
Weather:
Temperature Start (F): 75
Temperature Finish (F): 80
Wind: Breezy
Sky: Mostly sunny
Nutrition Intake During and Immediately After:
Bottle #1 12oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:06:19
Time Moving: 2:06:12
Distance (mile): 30.8
VI: 1.19
IF: 0.69
TSS: 101
Work (kj): 787
Average Power: 104
Max Power: 415
Normal Power: 124
Cadence (rpm): 65
Speed Avg (mph): 15
Goal:
Just ride
Ride Description:
Nice to be out in the sun and away from the constant virus news.
Weather:
Temperature Start (F): 76
Temperature Finish (F): 76
Wind: Sustained 10mph W
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:21:40
Time Moving: 4:19:39
Distance (mile): 71.5
VI: 1.20
IF: 0.71
TSS: 220
Work (kj): 1,664
Average Power: 106
Max Power: 647
Normal Power: 127
Cadence (rpm): 68
Speed Avg (mph): 16.5
Goal:
Build Endurance
Ride Description:
We are currently in moment of time like I have not experienced in my life. With the Covid-19 or Coronavirus spreading worldwide much has been shutdown and people are isolating as needed or by mandates. Our governor has not called out state into a lock down in our homes and I am grateful. One of the things we are requested is to keep at a distance from one another and not be in groups. Among many other precautions. I am by no means an expert on this subject so I will avoid getting into the details of this.
It was great to get out for a solo ride.
Weather:
Temperature Start (F): 65
Temperature Finish (F): 72
Wind: Breezy
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 1:36:26
Time Moving: 1:33:32
Distance (mile): 25
VI: 1.16
IF: 0.61
TSS: 59
Work (kj): 545
Average Power: 94
Max Power: 475
Normal Power: 109
Cadence (rpm): 69
Speed Avg (mph): 16
Goal:
Just ride
Ride Description:
Out and back and easy spin on the Comet. Just for historical or hysterical purposes this ride was during the time of the Covid-19 (Coronavirus). We have been advised to stay in our homes and away from people except for certain necessities. I don't see the harm on being outside and away from people. On the other hand I am aware that after yesterday's 70 mile ride combined with today could lower my immune system so I did an easy spin and shorter miles. Plus, I finished just before it started raining.
Weather:
Temperature Start (F): 60
Temperature Finish (F): 60
Wind: Breezy
Sky: Heavy clouds
Nutrition Intake During and Immediately After:
Bottle #1 6oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
