Comet Easy Spin

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:36:26
Time Moving: 1:33:32
Distance (mile): 25
VI: 1.16
IF: 0.61
TSS: 59
Work (kj): 545
Average Power: 94
Max Power: 475
Normal Power: 109
Cadence (rpm): 69
Speed Avg (mph): 16

Goal:

Just ride

Ride Description:

Out and back and easy spin on the Comet. Just for historical or hysterical purposes this ride was during the time of the Covid-19 (Coronavirus). We have been advised to stay in our homes and away from people except for certain necessities. I don't see the harm on being outside and away from people. On the other hand I am aware that after yesterday's 70 mile ride combined with today could lower my immune system so I did an easy spin and shorter miles. Plus, I finished just before it started raining. 

Weather:

Temperature Start (F): 60
Temperature Finish (F): 60
Wind: Breezy
Sky: Heavy clouds

Nutrition Intake During and Immediately After:

Bottle #1 6oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16