Solo 70

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:21:40
Time Moving: 4:19:39
Distance (mile): 71.5
VI: 1.20
IF: 0.71
TSS: 220
Work (kj): 1,664
Average Power: 106
Max Power: 647
Normal Power: 127
Cadence (rpm): 68
Speed Avg (mph): 16.5

Goal:

Build Endurance

Ride Description:

We are currently in moment of time like I have not experienced in my life. With the Covid-19 or Coronavirus spreading worldwide much has been shutdown and people are isolating as needed or by mandates. Our governor has not called out state into a lock down in our homes and I am grateful. One of the things we are requested is to keep at a distance from one another and not be in groups. Among many other precautions. I am by no means an expert on this subject so I will avoid getting into the details of this. 

It was great to get out for a solo ride. 

Weather:

Temperature Start (F):  65
Temperature Finish (F): 72
Wind: Breezy
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 24


Post Ride: 30 gram protein drink

Gear:

 Felt  IA16