BBC 31

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:02:41
Time Moving: 2:02:25
Distance (mile): 31
VI: 1.24
IF: 0.79
TSS: 128
Work (kj): 846
Average Power: 115
Max Power: 610
Normal Power: 142
Cadence (rpm): 69
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

I thought I would be solo and yet I ended up riding with Kelton for most of the route and then went with Glenn in the last miles when he came by us. Great weather today. Legs felt great. 

Weather:

Temperature Start (F): 62
Temperature Finish (F): 62
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585