Sosebee Wet and Cold

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:15:32
Time Moving: 2:07:23
Distance (mile): 33.2
VI: 1.33
IF: 0.78
TSS: 139
Work (kj): 863
Average Power: 106
Max Power: 485
Normal Power: 141
Cadence (rpm): 65
Speed Avg (mph): 15.8

Goal:

Build Endurance

Ride Description:

I met Mike and Greg at Sosebee for what we hoped would be a nice day for a 50 mile route. About 15 miles into the course it started raining on us lightly. With the low 50 degree temperature and in a summer kit I got cold quickly so I was fairly content with each of us deciding to cut the route short. Even though it was not really that cold it still took me most of the drive home with the car heat on high to get warmed up.

Weather:

Temperature Start (F):
Temperature Finish (F):
Wind:
Sky:

Nutrition Intake During and Immediately After:

Bottle #1 8oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585