Watt Wind

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:04:04
Time Moving: 2:04:03
Distance (mile): 31.3
VI: 1.17
IF: 0.73
TSS: 112
Work (kj): 838
Average Power: 113
Max Power: 529
Normal Power: 132
Cadence (rpm): 68
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

Was a challenging ride and the wind seemed to be a direct headwind no matter what road I turned down. Oh well. I will count it and move on.

Weather:

Temperature Start (F):60
Temperature Finish (F): 64
Wind: 8+MPH
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585