Sosebee Solo 50

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:19:21
Time Moving: 3:04:07
Distance (mile): 53.6
VI: 1.20
IF: 0.73
TSS: 179
Work (kj): 1,246
Average Power: 110
Max Power: 396
Normal Power: 132
Cadence (rpm): 70
Speed Avg (mph): 16.8

Goal:

Build Endurance

Ride Description:

Chilly start and sustained direct headwinds all the way up to the point I had enough and turned back for relief. It was a good day and yet a day revealing how far I am behind. 

Weather:

Temperature Start (F): 38
Temperature Finish (F): 50
Wind: N 8mph
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16