Comet - Tempo

Ride With GPS Data
Garmin Connect Data
Goal: Tempo Effort for 2 x 60 minutes.

Ride Notes:Felt pretty good considering how much the 80 mile yesterday took out of me.

Nutrition: ~35 oz water, BCAA's, Glutamine, (1) Honey Stinger waffle

Weather: Partly cloudy 66, Stiff wind but seemed protected at by the trees

Training Summary:
Total Distance: 40.32 Miles
Total Moving Time: 2:20:21
Total Avg. Moving Speed: 17.2
Total TSS: 133.8 (0.75 IF)

Interval Power Summary
Interval 1:
    Duration:      1:13:16 (1:21:45)
    Work:          632 kJ
    TSS:           73.7 (intensity factor 0.779)
    Norm Power:    160
    VI:            1.11
    Distance:      20.211 mi
    Elevation Gain:        400 ft
    Elevation Loss:       291 ft
    Grade:         0.1 %  (110 ft)
        Min    Max    Avg
    Power:           0    556    144     watts
    Cadence:         8    239    80     rpm
    Speed:           0    24.4    16.6     mph
    Pace             2:28    0:00    3:37     min/mi
    Altitude:        795    984    883     ft
    Crank Torque:    0    1765    160     lb-in

Interval 2:
    Duration:      1:03:41
    Work:          520 kJ
    TSS:           56.7 (intensity factor 0.731)
    Norm Power:    150
    VI:            1.1
    Distance:      18.799 mi
    Elevation Gain:        240 ft
    Elevation Loss:       314 ft
    Grade:         -0.1 %  (-80 ft)
        Min    Max    Avg
    Power:           0    736    136     watts
    Cadence:         18    231    79     rpm
    Speed:           0    29.8    17.7     mph
    Pace             2:01    0:00    3:23     min/mi
    Altitude:        847    993    907     ft
    Crank Torque:    0    1577    153     lb-in



Week Totals
Time: 9:15:30
Distance: 160 miles
TSS: 612
Kj: 4785