Rolling Tempo Indoors

Garmin Connect Data
Training Peaks Data
Summary
Moving Time: 2:18:26 (2:30:02 total)
Distance: 40 miles
Avg Moving Speed 17.6 mph

Goal: 2 x 1 hour intervals at Tempo (L3)

Nutrition Intake During and after the Course: ~42 oz. of water with BCAA's and Gluatamine (1) Honey Stinger (1) Cliff bar (1) chicken salad with crackers toast about 30 minutes following training.

The Weather: the reason for indoor training 20+ mph sustained winds and temperature in the low 30's.

Bike: Cannondale Six13, Garmin 800, Powertap SL+, e-Motion rollers

Overall Power Data:
Entire workout (165 watts):
    Duration:      2:20:30 (2:42:39)
    Work:          1389 kJ
    TSS:           151.2 (intensity factor 0.805)
    Norm Power:    165
    VI:            1
    Distance:      40.592 mi
        Min    Max    Avg
    Power:           0    302    165     watts
    Cadence:         9    182    67     rpm
    Speed:           0    21.4    17.6     mph
    Pace             2:48    0:00    3:25     min/mi
    Crank Torque:    0    1005    208     lb-in