BBC-67

Garmin Connect Data & Map
Ride with GPS Data & Map 
Ride Summary
Moving Time: 3:51:53 (4:10:15 total)
Distance: 67 miles
Avg Moving Speed 17.4 mph

Group: Craig, Mike, Kenny and me
Goal: Recreational

The Ride: I thought I might be riding with Diane and friends today, but I was confused and they went to a different place, but at the brewery parking lot I saw Craig and he invited me to tag along with his friends on the BBC metric route. I was already thinking about doing the metric route and a casual pace so joining up with them was a pleasure.

At mile 28 me and Craig went on from the Sunoco station while Mike handled a work call. I would say pretty much for the entire day I kind of just took it easy, but there were a couple of challenging moments. The challenge for me was tweaking my lower back on Thursday and that evening I still was able to hammer out some Vo2max (L5) type intervals. I could tell my legs were still feeling the impact of those intervals. I believe I made the right call by taking it easier today.

Nutrition Intake During and after the Course:
26 oz Bottle #1 of water with maltodextrin, egg protein, BCAA's, Gluatamine, 1/2 refill
Mile 20| Hammer gel
Mile 28| Cliff Bar
Finish | 40 gram whey protein drink
Home | Baked chicken breast and tortilla chips

The Weather: Sunny skies at the start @ 41 degrees, on the return sunny skies@ 72 degrees

Bike: LOOK 585 , Garmin 800, Powertap SL+

Overall Power Data:
Entire workout (136 watts):
    Duration:      3:57:43 (4:10:19)
    Work:          1939 kJ
    TSS:           260.2 (intensity factor 0.812)
    Norm Power:    166
    VI:            1.22
    Distance:      67.3 mi
    Grade:         -0.0 %  (-41 ft)
        Min    Max    Avg
    Power:           0    573    136     watts
    Cadence:         7    212    77     rpm
    Speed:           0    35.2    17.0     mph
    Pace             1:42    0:00    3:32     min/mi
    Crank Torque:    0    1619    157     lb-in
    Temperature:     42.8    77    57.9     Fahrenheit