Comet - Easy Spin

Garmin Connect Map & Data
Strava Map & Data
Moving Time: 1:58:49 (2:03:05 total)
Distance: 35 miles
Avg Moving Speed 17.9 mph
Total TSS: 98 (0.69 IF)

Solo
Goal: Easy spin to give a little rest for the legs and also not risk too much in the heat.

The Ride: The usual Sunday Comet ride. Just spinning the legs and burning calories.

Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA's, Glutamine
24 oz from Bottle #2  water, BCAA's, Glutamine
4 Endurolytes and 2 Hammer Fizz electrolytes
Finish | 30 gram whey protein drink

The Weather: Sunny skies at the start @ 90degrees, on the return @ 93 degrees

Bike: Felt B10 Garmin 800, Powertap SL+

Overall Powertap Data:
 Lap 1:
    Duration:      1:00:12
    Work:          514 kJ
    TSS:           52.7 (intensity factor 0.728)
    Norm Power:    153
    VI:            1.07
    Distance:      17.803 mi
        Min    Max    Avg
    Power:           0    407    143     watts
    Cadence:         8    201    79     rpm
    Speed:           0    24.6    17.8     mph
    Pace             2:26    0:00    3:23     min/mi
    Crank Torque:    0    1197    160     lb-in

Lap 2:
    Duration:      59:20
    Work:          445 kJ
    TSS:           44.5 (intensity factor 0.671)
    Norm Power:    141
    VI:            1.12
    Distance:      17.252 mi
        Min    Max    Avg
    Power:           0    404    125     watts
    Cadence:         8    212    78     rpm
    Speed:           0    24.5    17.5     mph
    Pace             2:27    0:00    3:26     min/mi
    Crank Torque:    0    1743    140     lb-in

Entire workout (133 watts):
    Duration:      2:01:59 (2:03:07)
    Work:          970 kJ
    TSS:           98.8 (intensity factor 0.699)
    Norm Power:    147
    VI:            1.11
    Distance:      35.376 mi
        Min    Max    Avg
    Power:           0    407    133     watts
    Cadence:         8    212    78     rpm
    Speed:           0    24.6    17.4     mph
    Pace             2:26    0:00    3:26     min/mi
    Crank Torque:    0    1743    149     lb-in