Brewery 41 - Group Ride

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 41.7 miles

Avg. Moving Speed: 16.2 mph

Moving Time: 2:34:35

Total Time: 2:54:10 

Ride Total TSS: 169.4 (0.779 IF)

Group or Solo:                                                                  

Kit, Neal, Glenn and me

Goal:                                                                                 

Group ride at a mild pace

Ride Description:                                                            

Great time riding with these guys today despite the weather conditions. Had it not been rainy and wet the temperature would have been perfect. The pace was mild and thankfully so since my legs felt a bit blocked up. The route had a good number of sharp rollers, but the total elevation gain was fairly low.

WKO list my TSS (Total Stress Score) at 178 at short 40 miles. With some mild spinning a good bit of time can give you an indication that when we were climbing it took some effort.

Merry Christmas Everyone!!

Weather:                                                                          
Drizzle, Rain, Wet, Warm, Windy, Dark Clouds 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | spaghetti and skim milk

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (120 watts):
Duration: 2:49:27 (2:54:10)
Work: 1217 kJ
TSS: 178.9 (intensity factor 0.797)
Norm Power: 171
VI: 1.43
Distance: 41.768 mi
Min Max Avg
Power: 0 587 120 watts
Cadence: 1 114 66 rpm
Speed: 0 32.3 14.9 mph
Pace 1:51 0:00 4:02 min/mi
Crank Torque: 0 1663 151 lb-in
Temperature: 53.6 57.2 55.3 Fahrenheit
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