Comet - Burn A Few Calories

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 18 mph

Moving Time: 2:11:40

Total Time: 2:15:44 

Ride Total TSS: 127.4 (0.761 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Keep some fitness in my legs

Ride Description:                                                            

Better temperature and less wind. Quiet on the path except a few walkers and a few recreational cyclists.

Weather:                                                                          
55 (F), slight headwind on the way out, sunny

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi

Overall Power Data:                                                        
Entire workout (157 watts):
Duration: 2:12:57 (2:15:46)
Work: 1249 kJ
TSS: 133.8 (intensity factor 0.779)
Norm Power: 167
VI: 1.07
Distance: 40.403 mi
Min Max Avg
Power: 0 461 157 watts
Cadence: 5 92 70 rpm
Speed: 0 25 18.3 mph
Pace 2:24 0:00 3:17 min/mi
Crank Torque: 0 1526 197 lb-in
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