Brewery 40 Winter Group Pace

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 42 miles

Avg. Moving Speed: 15 mph

Moving Time: 2:46:09

Total Time:  2:50:17

Ride Total TSS: 144.6 (0.718 IF)

Group or Solo:                                                                  

With Mike and Gary

Goal:                                                                                 

Group ride

Ride Description:                                                            

Nice riding with Gary and Mike today. I met them on their way out and they asked me to join them for a few miles. I was very glad to ride along with them. Good times spinning cranks.

Weather:                                                                          
High 50's (F), windy, partly cloudy

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink
Home | Black bean soup, Mexican cornbread, skim milk

Bike:                                                                                  

Cannondale six13, Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (119 watts):
Duration: 2:49:22 (2:50:17)
Work: 1204 kJ
TSS: 159.3 (intensity factor 0.751)
Norm Power: 158
VI: 1.33
Distance: 42.518 mi
Min Max Avg
Power: 0 694 119 watts
Cadence: 1 219 64 rpm
Speed: 0 34.9 15.1 mph
Pace 1:43 0:00 3:59 min/mi
Crank Torque: 0 1806 158 lb-in
Temperature: 51.8 60.8 56.0 Fahrenheit
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