Brewery - New Year Day Ride

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 47.5 miles

Avg. Moving Speed: 14.9  mph

Moving Time: 3:11:21

Total Time:  3:25:01

Ride Total TSS: 153.4 (0.69 IF)

Group or Solo:                                                                  

With Neal

Goal:                                                                                 

Conversation paced winter ride

Ride Description:                                                            

Cold start with just me and Neal heading out of the brewery with no real official plan other than get in some miles. The route was sort of made up by Neal as we went although he did have some idea of where to go. The pace was calm and we did have some good conversation along the way. There were a few hills and some of them extended enough to drive that TSS up a bit.

Nice day to finish up a three day series.

Weather:                                                                          
27 (F) start, 50 (F) finish, cloudy with a slight breeze from the south 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Turkey wrap, skim milk

Bike:                                                                                  

Felt B10, Garmin 500, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi

Overall Power Data:                                                        
Entire workout (112 watts):
Duration: 3:15:10 (3:25:02)
Work: 1317 kJ
TSS: 161.8 (intensity factor 0.706)
Norm Power: 152
VI: 1.35
Distance: 47.461 mi
          Min Max Avg
Power: 0 536 112 watts
Cadence: 1 110 67 rpm
Speed: 0 28 14.6 mph
Pace 2:09 0:00 4:06 min/mi
Crank Torque: 0 1795 142 lb-in

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