BBC 31 Solo

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 31 miles

Avg. Moving Speed: 18 mph

Moving Time: 1:43:58

Total Time: 1:45:30 

Ride Total TSS: 124 (0.84 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Push hard if possible

Ride Description:                                                            

Great weather and even the relentless wind seemed to be warm. The wind and fatigue from yesterday's ride certainly played a role in today's effort and yet I feel good about pushing through many uncomfortable moments.

Weather:                                                                          
 72 (F), sunny, windy - always seemed like a headwind

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 15
Post Ride | 30 gram protein drink
Home | Chicken, skim milk

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (160 watts):
Duration: 1:44:37 (1:45:32)
Work: 1006 kJ
TSS: 124 (intensity factor 0.845)
Norm Power: 177
VI: 1.11
Distance: 31.228 mi
Min Max Avg
Power: 0 558 160 watts
Cadence: 1 139 73 rpm
Speed: 0 34.6 18.0 mph
Pace 1:44 0:00 3:20 min/mi
Crank Torque: 0 1368 188 lb-in
Temperature: 68 73.4 70.7 Fahrenheit
Summary Table
  Level   Minutes       TSS
      1      0.00      0.00
      2      6.18      6.90
      3     71.12     77.88
      4     23.32     30.04
      5      0.00      0.00
      6      0.58      1.69
      7      2.82      7.33

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