BBC31 Solo

Route and Ride Data Links:                                           
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 31 miles

Avg. Moving Speed: 17 mph

Moving Time: 1:51:21

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Do what I can

Ride Description:                                                            

Tough day as I would have expected. My Garmin Edge computers dropped out of my gear bag and I did today's ride on perceived effort. With my legs and hips hurting it was hard to fight against the wind and race the clock. At least I had my phone to record the loop using the Strava app, but no power metrics.

Weather:                                                                          
Sunny, windy, 65 (F) 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
No Garmin to record power data (left at home by accident)
Just had my iPhone to record in simple mode

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