BBC31 - Solo

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 31 miles

Avg. Moving Speed: 17.9 mph

Moving Time: 1:44:09

Total Time:  1:44:59

Ride Total TSS: 118( 0.82 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Tempo / L3

Weather:                                                                          
Heavy clouds, high humidity, wind, temps in the low 80's (F)

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink, PowerBar Gel chews
Home | Chicken with leaf salad

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (154 watts):
Duration: 1:44:57
Work: 969 kJ
TSS: 118.3 (intensity factor 0.824)
Norm Power: 173
VI: 1.12
Distance: 31.252 mi
Min Max Avg
Power: 0 496 154 watts
Cadence: 3 213 74 rpm
Speed: 0 34.7 17.9 mph
Pace 1:44 0:00 3:22 min/mi
Altitude: 730 925 831 ft
Crank Torque: 0 1584 178 lb-in
Temperature: 75.2 86 77.8 Fahrenheit

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