Comet - Too Pooped to Push It

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed:  19.1 mph

Moving Time: 2:06:17

Total Time: 2:10:51 

Ride Total TSS: 116 (0.74 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Steady pace, keep those cranks spinning as much as possible

Ride Description:                                                            

Right from the start I could feel yesterday's effort in my legs. I thought since I keep the intensity down a bit yesterday I would have a bit more lively legs today, but not for a PR type pace. On the way back I gave my legs a break and settled into more mild pace.

Weather:                                                                          
Hot!!  Sunny, Hot, slight headwind on the way out, HOT, 90 (F) but felt even hotter 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine
Bear Naked Trail mix bar @ mile 20
Post Ride | BCAA, Glutamine drink
Home | Chicken and veggies

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 95 psi

Overall Power Data:                                                        
Entire workout (143 watts):
Duration: 2:07:32 (2:10:52)
Work: 1093 kJ
TSS: 116.1 (intensity factor 0.74)
Norm Power: 155
VI: 1.09
Distance: 40.427 mi
Min Max Avg
Power: 0 460 143 watts
Cadence: 8 102 77 rpm
Speed: 0 26.1 19.1 mph
Pace 2:18 0:00 3:09 min/mi
Altitude: 887 1104 1000 ft
Crank Torque: 0 1600 161 lb-in
Temperature: 82.4 89.6 84.8 Fahrenheit
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