Brewery to Hwy 411 -Solo Endurance Ride

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 85 miles

Avg. Moving Speed: 17.2 mph

Moving Time: 4:57:41

Total Time: 5:02:06 

Ride Total TSS: (0.7 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Steady pace for the duration at a lower Endurance (L2) Intensity

Ride Description:                                                            

Just another blessed day of spinning the crank

Weather:                                                                          
 90 (F) at the finish, slight headwind on the return, partly cloudy

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin (finished at mile 48)
20 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
20 oz from Bottle #3 water
1/2 Trail mix bar @ mile 25
 3/4 Cliff Bar @ mile 60
Post Ride | 30 gram protein drink
Home | Turkey wrap

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 95 psi

Overall Power Data:                                                        
Entire workout (124 watts):
Duration: 4:57:41 (5:02:06)
Work: 2209 kJ
TSS: 243.8 (intensity factor 0.702)
Norm Power: 147
VI: 1.19
Distance: 84.982 mi
Min Max Avg
Power: 0 510 124 watts
Cadence: 5 103 76 rpm
Speed: 0 32.9 17.2 mph
Pace 1:50 0:00 3:30 min/mi
Crank Torque: 0 1140 140 lb-in
Temperature: 66.2 93.2 78.8 Fahrenheit
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