Brewery to Cagle - Solo TT Bike at Endurance

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 80 miles

Avg. Moving Speed: 17.1  mph

Moving Time: 4:40

Total Time: 4:44  

Ride Total TSS: ( IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Group ride

Ride Description:                                                            

It's been a while since I have been out for a long solo ride on the Felt TT bike. Far from breaking any personal bests today and I am basically in a rebuilding phase after a hard couple of months.

Still a nice day to be out on the bike.

Weather:                                                                          
77 (F) at the start and 90 (F) at the finish, partly cloudy 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 39
Post Ride | 30 gram protein drink
Home | Turkey wrap

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi

Overall Power Data:                                                        
Entire workout (122 watts):
Duration: 4:40:50 (4:44:15)
Work: 2048 kJ
TSS: 230.4 (intensity factor 0.702)
Norm Power: 147
VI: 1.21
Distance: 79.966 mi
Min Max Avg
Power: 0 526 122 watts
Cadence: 6 103 74 rpm
Speed: 0 34.3 17.1 mph
Pace 1:45 0:00 3:30 min/mi
Altitude: 656 918 760 ft
Crank Torque: 0 1373 140 lb-in
Temperature: 66.2 93.2 78.0 Fahrenheit
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