Comet - TT Bike Cruise

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 19.9  mph

Moving Time: 2:02:53

Total Time: 2:04:25 

Ride Total TSS: 127 (0.78 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Let it rip if possible

Ride Description:                                                            

Headwind on the way out and tailwind coming back is not a bad scenario. Throw in a day that looks like it is going to pour down rain and it keeps a lot of people home. It was a good day to open up the engine a little to see what I could muster for 2 hours. I was pretty happy that I finished the 40 miles just a hair over 2 hours. Some of it was stopping at traffic stops and some of it was losing focus.
 

Weather:                                                                          
Heavy dark cloud cover, damp pavement, high humidity, cool temps, wind ENE 6mph

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 95 psi

Overall Power Data:                                                        
Entire workout (153 watts):
Duration: 2:02:53 (2:04:25)
Work: 1135 kJ
TSS: 127.4 (intensity factor 0.789)
Norm Power: 166
VI: 1.08
Distance: 40.8 mi
Min Max Avg
Power: 0 478 153 watts
Cadence: 4 94 75 rpm
Speed: 0 27 19.9  mph
Pace 2:13 0:00 3:37 min/mi
Crank Torque: 0 1695 177 lb-in
Temperature: 68 69.8 68.3 Fahrenheit
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