Comet - TT Bike Cruise

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 19.4  mph

Moving Time: 2:05:08

Total Time: 2:08:13 

Ride Total TSS: 126 (0.77 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Keep it steady

Ride Description:                                                            

Legs felt a bit better today and I really enjoyed this out and back cruise

Weather:                                                                          
Dark thick clouds, light breeze, 77 (F) 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Protein shake with probiotics, blackberries, skim milk

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 96 psi

Overall Power Data:                                                        
Entire workout (158 watts):
Duration: 2:05:08 (2:08:13)
Work: 1186 kJ
TSS: 125.9 (intensity factor 0.778)
Norm Power: 167
VI: 1.06
Min Max Avg
Power: 0 453 158 watts
Cadence: 6 96 77 rpm
Speed: 0 26 19.4 mph
Pace 2:19 0:00 3:05 min/mi
Altitude: 913 1109 998 ft
Crank Torque: 0 1637 179 lb-in
 
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