Route and Ride Data Links:
Strava - Ride Data
Overall Ride Metrics:
Distance (miles): 35.8
Avg. Moving Speed (mph): 17.9
Moving Time: 2:00:48
Total Time: 2:02:41
Ride Total TSS and IF: 101 / 0.71
Group or Solo:
Solo
Goal:
Endurance Type Ride
Ride Description:
Just another great day out with great weather for this time of the year.
Weather:
Temperature Start (F): 65
Temperature Finish (F):67
Wind: breezy
Sky: Sunny
Group or Solo:
Solo
Goal:
Endurance Type Ride
Ride Description:
Just another great day out with great weather for this time of the year.
Weather:
Temperature Start (F): 65
Temperature Finish (F):67
Wind: breezy
Sky: Sunny
Nutrition Intake During and after the Course:
20 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink
Home | eggs, skim milk
Bike:
Post Ride | 30 gram protein drink
Home | eggs, skim milk
Bike:
LOOK 585, Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi
Overall Power Data:
Entire workout (142 watts):
Duration: 2:00:48 (2:02:41)
Work: 1027 kJ
TSS: 101.1 (intensity factor 0.71)
Norm Power: 153
VI: 1.08
Distance: 35.806 mi
Min Max Avg
Power: 0 475 142 watts
Cadence: 1 141 73 rpm
Speed: 0 24.8 17.9 mph
Pace 2:25 0:00 3:21 min/mi
Crank Torque: 0 1690 167 lb-in
Overall Power Data:
Entire workout (142 watts):
Duration: 2:00:48 (2:02:41)
Work: 1027 kJ
TSS: 101.1 (intensity factor 0.71)
Norm Power: 153
VI: 1.08
Distance: 35.806 mi
Min Max Avg
Power: 0 475 142 watts
Cadence: 1 141 73 rpm
Speed: 0 24.8 17.9 mph
Pace 2:25 0:00 3:21 min/mi
Crank Torque: 0 1690 167 lb-in
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