Route and Ride Data Links:
Strava - Ride Data
Overall Ride Metrics:
Distance (miles): 40
Avg. Moving Speed (mph): 17.7
Moving Time: 2:17:28
Total Time: 2:21:33
Ride Total TSS and IF: 114 / 0.7
Group or Solo:
Solo
Goal:
Endurance Type Ride
Ride Description:
Just a nice day to get out and finish up this scheduled rest week. I am looking forward to getting back into the training structure.
Weather:
Temperature Start (F): 55
Temperature Finish (F): 58
Wind: 9 mph NW
Sky: Sunny
Group or Solo:
Solo
Goal:
Endurance Type Ride
Ride Description:
Just a nice day to get out and finish up this scheduled rest week. I am looking forward to getting back into the training structure.
Weather:
Temperature Start (F): 55
Temperature Finish (F): 58
Wind: 9 mph NW
Sky: Sunny
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 50 gram protein drink
Home | Fish and sweet potatoes
Bike:
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 50 gram protein drink
Home | Fish and sweet potatoes
Bike:
Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi
Overall Power Data:
Entire workout (138 watts):
Duration: 2:19:11 (2:21:33)
Work: 1150 kJ
TSS: 114.6 (intensity factor 0.704)
Norm Power: 151
VI: 1.1
Distance: 40.555 mi
Min Max Avg
Power: 0 534 138 watts
Cadence: 9 94 76 rpm
Speed: 0 23.5 17.6 mph
Pace 2:33 0:00 3:25 min/mi
Crank Torque: 0 1622 158 lb-in
Overall Power Data:
Entire workout (138 watts):
Duration: 2:19:11 (2:21:33)
Work: 1150 kJ
TSS: 114.6 (intensity factor 0.704)
Norm Power: 151
VI: 1.1
Distance: 40.555 mi
Min Max Avg
Power: 0 534 138 watts
Cadence: 9 94 76 rpm
Speed: 0 23.5 17.6 mph
Pace 2:33 0:00 3:25 min/mi
Crank Torque: 0 1622 158 lb-in
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