Comet - Easy Cruise

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 17.8  mph

Moving Time:   2:17:02

Total Time: 2:23:44 

Ride Total TSS: 118 (0.72 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Spin the cranks at lower intensity L2 endurance

Ride Description:                                                            

Lots of people to keep my pace from getting out of control. It was a good day just to be out and even if it wasn't crowded enough to keep my pace down, my legs were pretty much toast from yesterday's 80 mile ride and previous days of training.

Weather:                                                                          
Awesome!, sunny, 70's F, slight breeze 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Beef, pasta, skim milk

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (143 watts):
Duration: 2:17:02 (2:23:44)
Work: 1177 kJ
TSS: 118.1 (intensity factor 0.72)
Norm Power: 155
VI: 1.08
Distance: 40.63 mi
Min Max Avg
Power: 0 455 143 watts
Cadence: 1 104 74 rpm
Speed: 0 24.1 17.8 mph
Pace 2:29 0:00 3:22 min/mi
Crank Torque: 0 1590 167 lb-in
 
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