Comet - TT Bike Cruise

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance:40 miles

Avg. Moving Speed: 18.3  mph

Moving Time: 2:13

Total Time: 2:16 

Ride Total TSS: 109 (0.7 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Just ride

Ride Description:                                                            

Just an out and back steady pace type of ride. Main goal just enjoy the day out and the remaining moderate days before it turns cold again. Seemed like a short summer.

Weather:                                                                          
Mostly sunny, slight breeze, mid 60's (F) 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, Larabar
Home | Smoothie and more protein

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi

Overall Power Data:                                                        
Entire workout (140 watts):
Duration: 2:13:15 (2:16:30)
Work: 1119 kJ
TSS: 109.2 (intensity factor 0.703)
Norm Power: 151
VI: 1.08
Distance: 40.483 mi
Min Max Avg
Power: 0 462 140 watts
Cadence: 7 93 77 rpm
Speed: 0 26.7 18.3 mph
Pace 2:15 0:00 3:17 min/mi
Altitude: 925 1263 1091 ft
Crank Torque: 0 1774 158 lb-in
 
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