Brewery - JRA Solo

My Pack Mule

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 67 miles

Avg. Moving Speed: 17 mph

Moving Time:   3:58:19

Total Time:  4:07:53

Ride Total TSS: 197 (0.7 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Saddle time at Endurance L2 +/- for about 4 hours

Ride Description:                                                            

Wet for the most part. The more I pushed to the north on my typical route the darker and more rain. It wasn't so much about the rain, but I only had one small red light clipped to the back of my helmet. Most of the cars passing me had their lights on with some of them flashing their lights at me. I understood that it was hard for them to see me and the conditions looked even worse ahead.

I turned back to the brewery and back into lighter rain or even no rain at times. I went toward Adairsville to get a taste of the 75 Hill and tack on a few more miles before returning to the brewery.

As it would go the sun came out in the last miles. Good to be spinning the cranks anyway.

Weather:                                                                          
 70 F, dark heavy clouds and rain toward the north, partly cloudy toward the end.

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Roast beef wrap, skim milk

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 95 psi

Overall Power Data:                                                        
Entire workout (124 watts):
Duration: 3:58:19 (4:07:53)
Work: 1769 kJ
TSS: 197.1 (intensity factor 0.705)
Norm Power: 152
VI: 1.22
Distance: 66.951 mi
Min Max Avg
Power: 0 459 124 watts
Cadence: 5 104 73 rpm
Speed: 0 34.9 17.1 mph
Pace 1:43 0:00 3:31 min/mi
Crank Torque: 0 1577 147 lb-in
 
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Rain is over

Not a half bad view consider the first miles were in the rain