Route and Ride Data Links:
Garmin - Ride Data
Strava - Ride Data
Overall Ride Metrics:
Distance: miles
Avg. Moving Speed: mph
Moving Time: 4:15:38
Total Time: 4:40:27
Ride Total TSS: 233 (0.74 IF)
Group or Solo:
With Mike Q., Gary and Neal
Goal:
Group ride
Ride Description:
This has to be in the top 3 of my favorite routes in North Georgia and throw in a great group of guys to ride with me it was an awesome day. Our goal was to take it easy and just enjoy the route, but even with that goal the course itself has a few challenges.
We rolled out from the Armuchee Middle School about 8:30 this morning and were all a bit chilled. Just a week ago we were sweating in 80 degree temperatures and this is the coldest morning we have started in since the end of last winter. Not much time to get adjusted to the cooler temps. I was fairly comfortable in a summer kit with a vest and arm coolers.
With just four of us we each had some good long turns on the front and a few of those driving against headwinds. Other than climbing up Fouche Gap Road the rest of it felt like a fairly comfortable pace. It was a great day out cycling with the guys.
We rolled out from the Armuchee Middle School about 8:30 this morning and were all a bit chilled. Just a week ago we were sweating in 80 degree temperatures and this is the coldest morning we have started in since the end of last winter. Not much time to get adjusted to the cooler temps. I was fairly comfortable in a summer kit with a vest and arm coolers.
With just four of us we each had some good long turns on the front and a few of those driving against headwinds. Other than climbing up Fouche Gap Road the rest of it felt like a fairly comfortable pace. It was a great day out cycling with the guys.
Weather:
47 (F) start, 62 (F) finish, stiff wind from N, partly cloudy
47 (F) start, 62 (F) finish, stiff wind from N, partly cloudy
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink, Larabar
Home | Chili, cornbread and skim milk
Hammer gel @ mile 20
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink, Larabar
Home | Chili, cornbread and skim milk
Bike:
LOOK 585, Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi
Overall Power Data:
Entire workout (121 watts):
Duration: 4:15:38 (4:40:27)
Work: 1849 kJ
TSS: 233 (intensity factor 0.74)
Norm Power: 159
VI: 1.32
Distance: 67.899 mi
Min Max Avg
Power: 0 501 121 watts
Cadence: 1 218 68 rpm
Speed: 0 32.7 16.0 mph
Pace 1:50 0:00 3:45 min/mi
Crank Torque: 0 1679 149 lb-in
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Entire workout (121 watts):
Duration: 4:15:38 (4:40:27)
Work: 1849 kJ
TSS: 233 (intensity factor 0.74)
Norm Power: 159
VI: 1.32
Distance: 67.899 mi
Min Max Avg
Power: 0 501 121 watts
Cadence: 1 218 68 rpm
Speed: 0 32.7 16.0 mph
Pace 1:50 0:00 3:45 min/mi
Crank Torque: 0 1679 149 lb-in
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| Mike Q. |
 |
| Neal |
 |
Gary |
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