BBC31 - Solo

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 31 miles

Avg. Moving Speed: 18 mph

Moving Time:   1:43:55  

Total Time: 1:45:28  

Ride Total TSS: 115 (0.8 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Just see what I can do.

Ride Description:                                                            

I gave it all I could with the amount of fatigue already on my legs. I was a couple minutes over my best time. Except for a few passing cars, I just about had the entire route to myself. It sure beats sitting on the trainer today. Loved being outside and on the bike.

Weather:                                                                          
Heavy to partly cloudy, light drizzle at start, nice at the end, headwind, 70 F

Nutrition Intake During and after the Course:             

10 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink
Home | Roast beef, carrots, potatoes, skim milk

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (158 watts):
Duration: 1:43:55 (1:45:28)
Work: 982 kJ
TSS: 115.2 (intensity factor 0.817)
Norm Power: 176
VI: 1.12
Distance: 31.187 mi
Min Max Avg
Power: 0 552 158 watts
Cadence: 5 142 76 rpm
Speed: 2.8 34.8 18.1 mph
Pace 1:43 21:27 3:19 min/mi
Crank Torque: 0 1383 175 lb-in
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Finally got an out front computer mount with some bling points