Route and Ride Data Links:
Garmin - Ride Data
Strava - Ride Data
Overall Ride Metrics:
Distance (miles): 40
Avg. Moving Speed (mph): 18
Moving Time: 2:15:07
Total Time: 2:17:15
Ride Total TSS and IF: 109 / 0.7
Group or Solo:
Solo
Goal:
Endurance Type Ride
Ride Description:
Just the ordinary out and back Sunday cruise. This time on the Felt B10.
Weather:
Temperature Start (F): 60
Temperature Finish (F): 62
Wind: SSW 7 mph
Sky: Sunny
Group or Solo:
Solo
Goal:
Endurance Type Ride
Ride Description:
Just the ordinary out and back Sunday cruise. This time on the Felt B10.
Weather:
Temperature Start (F): 60
Temperature Finish (F): 62
Wind: SSW 7 mph
Sky: Sunny
Nutrition Intake During and after the Course:
10 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 40 gram protein drink, LaraBar
Home | Pizza (rare treat), skim milk
Bike:
Hammer gel @ mile 20
Post Ride | 40 gram protein drink, LaraBar
Home | Pizza (rare treat), skim milk
Bike:
Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi
Overall Power Data:
Entire workout (139 watts):
Duration: 2:15:07 (2:17:15)
Work: 1130 kJ
TSS: 109.2 (intensity factor 0.698)
Norm Power: 150
VI: 1.08
Distance: 40.434 mi
Min Max Avg
Power: 0 490 139 watts
Cadence: 9 97 78 rpm
Speed: 0 24.6 18.0 mph
Pace 2:26 0:00 3:20 min/mi
Crank Torque: 0 1784 156 lb-in
Overall Power Data:
Entire workout (139 watts):
Duration: 2:15:07 (2:17:15)
Work: 1130 kJ
TSS: 109.2 (intensity factor 0.698)
Norm Power: 150
VI: 1.08
Distance: 40.434 mi
Min Max Avg
Power: 0 490 139 watts
Cadence: 9 97 78 rpm
Speed: 0 24.6 18.0 mph
Pace 2:26 0:00 3:20 min/mi
Crank Torque: 0 1784 156 lb-in
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