Comet Out and Back

Route and Ride Data Links:
STRAVA   - Ride Data
 

Overall Ride Metrics:

Distance (miles): 40

Avg. Moving Speed (mph): 18.6

Moving Time: 2:11:23

Total Time: 2:14:29  

Ride Total TSS and IF: 138 / 0.8

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Nice day and great weather for this time of year.

Weather:

Temperature Start (F): 60

Temperature Finish (F): 62

Wind: Breeze

Sky: Sunny

Nutrition Intake During and after the Course:

10 oz from Bottle #1 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Chicken, veggies, skim milk, beet root juice

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:

Entire workout (161 watts):
Duration: 2:11:23 (2:14:29)
Work: 1267 kj
TSS: 138.1 (intensity factor 0.796)
Norm Power: 171
VI: 1.06
Distance: 40.583 mi
Min Max Avg
Power: 0 542 161 watts
Cadence: 2 150 75 rpm
Speed: 0 26.6 18.6 mph
Pace 2:15 0:00 3:14 min/mi
Altitude: 898 1135 1014 ft
Crank Torque: 0 1677 185 lb-in