Comet - Out and Back Easy Pace

Route and Ride Data Links:

STRAVA -  Ride Data

Overall Ride Metrics:

Distance (miles): 40

Avg. Moving Speed (mph): 17.5

Moving Time: 2:21:02

Total Time: 2:24:43 

Ride Total TSS and IF: 108 / 0.68

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Goal was just roll easy and get in some saddle time.

Weather:

Temperature Start (F):51

Temperature Finish (F):48

Wind: 8 mph WNW

Sky: Sunny

Nutrition Intake During and after the Course:

20 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Chicken and leaf salad

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:

Entire workout (134 watts):
Duration: 2:21:02 (2:24:43)
Work: 1134 kJ
TSS: 108.3 (intensity factor 0.68)
Norm Power: 146
VI: 1.09
Distance: 40.872 mi
Min Max Avg
Power: 0 652 134 watts
Cadence: 2 216 74 rpm
Speed: 0 24.9 17.5 mph
Pace 2:24 0:00 3:26 min/mi
Crank Torque: 0 1721 159 lb-in