Comet - Easy Spin

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40.8
Avg. Moving Speed (mph): 17.9
Moving Time: 2:17:24
Total Time: 2:19:39
Ride Total TSS and IF: 123.7 / 0.736

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Continue the easy spin trend until the new year when I begin to ramp it up.

Weather:

Temperature Start (F): 51
Temperature Finish (F): 53
Wind: 10 mph NNW
Sky: Gloomy gray at start, partly cloudy at finish

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, Larabar
Home | Turkey wrap, skim milk, couple of chocolate mints

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data (from WKO+):

Entire workout (148 watts):
Duration: 2:17:24 (2:19:39)
Work: 1221 kJ
TSS: 123.7 (intensity factor 0.736)
Norm Power: 158
VI: 1.07
Distance: 40.806 mi
Min Max Avg
Power: 0 380 148 watts
Cadence: 1 178 74 rpm
Speed: 0 24.3 17.9 mph
Pace 2:28 0:00 3:22 min/mi
Altitude: 468 1105 887 ft
Crank Torque: 0 1760 173 lb-in