Comet Out and Back

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40.4
Avg. Moving Speed (mph): 18.6
Moving Time: 2:10:42
Total Time: 2:13:26
Ride Total TSS and IF: 137.9 / 0.79

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Not much to say other than a fine December day to get out for an easy spin.

Weather:

Temperature Start (F): 55
Temperature Finish (F): 60
Wind: 4 mph NNE
Sky: Sunny to Thin Clouds

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink 

Bike:

LOOK 585,  Garmin 800, PowerTap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data (from WKO+):

 Entire workout (161 watts):
Duration: 2:10:42 (2:13:26)
Work: 1260 kJ
TSS: 137.9 (intensity factor 0.797)
Norm Power: 171
VI: 1.07
Distance: 40.416 mi
Min Max Avg
Power: 0 547 161 watts
Cadence: 1 163 75 rpm
Speed: 0 25.4 18.6 mph
Pace 2:22 0:00 3:13 min/mi
Crank Torque: 0 1790 186 lb-in
Temperature: 50 59 53.0 Fahrenheit