New addition to my gear and will be fitted on the Cannondale Six13
Purchased from Competitive Cyclist
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Strava Utilities
Combine Ride Files Tool
Blog Archive
Gear and Thoughts
- 2018 Felt IA16
- Apace Lights
- Bontrager Ballista MIPS
- Cannon Cyclery
- Castelli Gabba 2 Jacket
- Cee Gees Cushy's - Aero Bar Pads
- DeSoto Sport Jersey and Bib Shorts
- E Motion Rollers
- E Motion Rollers - Fork Stand
- E Motion Rollers - Wireless Beta
- Flo Wheels - Flo 60
- Free-Flite Bicycles
- Garmin Edge 820
- Giordana Silverline Bib Tights
- Giro Prolight SLX II
- Kuat NV - Photos
- PowerTap G3 - Zero Offset Update
- Quarq ELSA Install and Test
- Quarq Riken Upgrade
- Showers Pass - Double Century Jacket
- Speedfil Z4 BTA Bottle Cage
- Sportful Hot Pack Ultra Vest
- TrainerRoad - IOS
- Training Supplements
- TriRig Alpha One
- Wahoo Kickr
- Waxing the Chain
- XLAB Gear Box
- XLAB Kompact
- XLAB Mini Bag
- XLAB Storage Options
Annual Totals & Stats
Classification: Recreational / Male / 57
General Goal: Cross Fitness
2020
Miles: 5,490
Time Training (hours): 234
Kilojoules:
General Goal: Cross Fitness
2020
Miles: 5,490
Time Training (hours): 234
Kilojoules:
2019
Miles: 5,653
Time Training (hours): 346
Kilojoules:
2018
Miles: 5,554
Time Training (hours): 333
Kilojoules: 151,736
2017
Miles: 8,278
Time Training (hours): 450
Kilojoules: 211,658
2016
Miles: 8,612
Time Training (hours): 466
Kilojoules: 213,426
2015
Miles: 7,219
Time Training (hours): 425
Kilojoules: 248,772
2014
Miles: 7,654
Time Training (hours): 466
Kilojoules: 229,881
2013
Miles: 7,515
Time Training (hours): 452
Kilojoules: 241,086
2012
Miles: 7,317
Time Training (hours): 432
Kilojoules: 233,303
2011
Miles: 6,449
Time Training (hours): 413
Kilojoules: 203,785
Miles: 5,653
Time Training (hours): 346
Kilojoules:
2018
Miles: 5,554
Time Training (hours): 333
Kilojoules: 151,736
2017
Miles: 8,278
Time Training (hours): 450
Kilojoules: 211,658
2016
Miles: 8,612
Time Training (hours): 466
Kilojoules: 213,426
2015
Miles: 7,219
Time Training (hours): 425
Kilojoules: 248,772
2014
Miles: 7,654
Time Training (hours): 466
Kilojoules: 229,881
2013
Miles: 7,515
Time Training (hours): 452
Kilojoules: 241,086
2012
Miles: 7,317
Time Training (hours): 432
Kilojoules: 233,303
2011
Miles: 6,449
Time Training (hours): 413
Kilojoules: 203,785
Strength Schedule
This has been my schedule for about 15 years of my 30+ year lifting career. More information
Monday - Legs
Tuesday - Chest
Wednesday - Back
Thursday - Shoulders
Friday - Arms
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