Comet - 2014 Final Spin

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40.6
Avg. Moving Speed (mph): 17.8
Moving Time: 2:16:55
Total Time: 2:20:09
Ride Total TSS and IF: 124 / 0.74

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Winding down the year with another easy spin at the comet. What a blessed year in reflection of things inside and outside of cycling. I am grateful to God.

To all my cycling friends may you log many safe miles in 2015.

Weather:

Temperature Start (F): 43
Temperature Finish (F): 53
Wind: 4 mph NNW
Sky: Partly cloudy

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Steak, potato, green beans, skim milk

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data (from WKO+):

Entire workout (149 watts):
Duration: 2:16:55 (2:20:09)
Work: 1221 kJ
TSS: 124.1 (intensity factor 0.739)
Norm Power: 159
VI: 1.07
Distance: 40.592 mi
Min Max Avg Power: 0 429 149 watts
Cadence: 1 142 73 rpm
Speed: 0 24.5 17.8 mph
Pace 2:27 0:00 3:22 min/mi
Altitude: 898 1145 1022 ft
Crank Torque: 0 1767 175 lb-in