Sosebee Winter Group Ride

 

Route and Ride Data Links:
STRAVA  - Ride Data

Overall Ride Metrics:

Distance (miles): 51

Avg. Moving Speed (mph): 15.8

Moving Time: 3:17:01

Total Time:  3:18:56

Ride Total TSS and IF:

Group:

Peter, Gary, Mike, Ron, Nancy, Susan, Laurie, Derek, me and some others that I don't know their names.

Goal:

Casual winter group ride

Ride Description:

Good number of people joined in today. Not sure of the total head count.

Weather:

Temperature Start (F): 38

Temperature Finish (F): 58

Wind: NNW 8mph

Sky: Sunny

Nutrition Intake During and after the Course:

15oz from Bottle #1 water, BCAA, Glutamine, maltodextrin

Hammer gel @ mile 20

Post Ride | 30 gram protein drink, Larabar

Home | Turkey wrap, skim milk

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:

Entire workout (124 watts):
Duration: 3:17:01 (3:18:56)

Work: 1467 k
TSS: 184.9 (intensity factor 0.751)
Norm Power: 162
VI: 1.3
Distance: 51.38 mi
Grade: 0.0 % (20 ft)
Min Max Avg
Power: 0 662 124 watts
Cadence: 1 208 71 rpm
Speed: 0 31.9 15.8 mph
Pace 1:53 0:00 3:48 min/mi
Altitude: 671 1020 828 ft
Crank Torque: 0 1711 148 lb-in