Comet - Easy Spin

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 34
Avg. Moving Speed (mph): 17.9
Moving Time: 1:54:37
Total Time: 1:54:37
Ride Total TSS and IF: 112.3 / 0.769

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Another day of beat down from wind. At least this time I got it on the way out and had the tailwind on the return. Great to be out on the bike and build fitness.

Weather:

Temperature Start (F): 59
Temperature Finish (F): 59
Wind: 20 mph W (not sustained thank goodness)
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, LaraBar
Home | Chicken and green salad, skim milk

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data (from WKO+):

 Entire workout (146 watts):
Duration: 1:54:37
Work: 1002 kJ
TSS: 112.3 (intensity factor 0.769)
Norm Power: 160
VI: 1.1
Distance: 34.135 mi
Min Max Avg
Power: 0 713 146 watts
Cadence: 1 178 76 rpm
Speed: 0 30.3 17.9 mph
Pace 1:59 0:00 3:21 min/mi
Altitude: 907 1136 1045 ft
Crank Torque: 0 1613 166 lb-in